Course · Backbends
Explore your backbends
Approach backbends with curiosity, preparation and an understanding of how your whole body moves.
The intention
What you’ll explore.
- Explore movement across the whole body
- Prepare shoulders, hips and spine
- Adapt progressions to your practice
A look at the learning path
01
Preparation and body awareness
02
Shoulders and upper body
03
Hips and support
04