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Yoga 101
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Yoga Videos and DVDs

Yoga Videos and Yoga DVDs contain live demonstrations from Yoga gurus about how to do a Yoga Asana, Yoga Breathing, or Yoga meditation. It is highly convenient if you prefer to practice Yoga at home since Yoga Videos also show how a Pose should look like. There are Videos for Beginners, for those who wants to tone their muscles, for kids, for pregnancy, and for seniors. Some are even in different languages for you to best understand the instructions.

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