Yoga Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.

Yoga Sequences Articles & Resources:

• Basic Yoga Sequences - Nice sequences for beginners, with photos. Some content requires membership to the site, but there is enough free stuff here to get you started, particularly in the Basic Sequences category.
• Nine Sequences for Beginners - Nine different sequences targeting different areas of the body (shoulders, groins), types of poses (forward bends, backbends), and ailments (headaches, menstrual cramps). Great for those wanting some direction in starting a home practice.
• Yoga Sequences - A variety of yoga sequences in the vinyasa style with variations for beginning and advanced yogis.