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Yoga Sequences

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.

Yoga Sequences Articles & Resources:

  • Basic Yoga Sequences - Nice sequences for beginners, with photos. Some content requires membership to the site, but there is enough free stuff here to get you started, particularly in the Basic Sequences category.
  • Nine Sequences for Beginners - Nine different sequences targeting different areas of the body (shoulders, groins), types of poses (forward bends, backbends), and ailments (headaches, menstrual cramps). Great for those wanting some direction in starting a home practice.
  • Yoga Sequences - A variety of yoga sequences in the vinyasa style with variations for beginning and advanced yogis.


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