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Yoga Poses

The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. A familiarity with the basic yoga poses will help tremendously as you begin taking classes.

Yoga Poses Articles & Resources:

  • Index of Yoga Poses - Yoga Journal's excellent searchable guide to yoga poses with great photographs.
  • Step-by-Step Yoga Poses - Written instructions for over thirty yoga poses, including the names in English and Sanskrit.



 

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