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Vinsaya
Yoga
Vinyasa, which
means breath-synchronized movement, tends to be a more vigorous
style based on the performance of a series of poses called Sun Salutations
in which movements is matched to the breath. A Vinsaya class will
typically start with a number of Sun Salutations to warm up the
body for more intense stretching which is done at the end of the
class.
Vinsaya Yoga Articles
& Resources:
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