Integral Yoga

Integral yoga follows the teachings of Sri Swami Sachidananda, who came to the U.S. in the 1960s, eventually founding many Integral Yoga Institutes and the famed Yogaville Ashram in Virginia. Integral is a gentle hatha practice, and classes often also include breathing exercises, chanting, kriyas, and meditation.

Integral Yoga Articles & Resources:

• Yogaville - The official site of Satchidananda Ashram's Integral Yoga. Integral Yoga's Satchidananda Ashram and Retreat Center at Yogaville, Buckingham, Virginia, USA, offers a full, authentic Yoga experience to Yoga beginners and established Yoga practitioners.
• Integral Yoga Institute - has been teaching a sound, traditional Yoga practice and training Yoga instructors for more than 35 years. It is one of the largest and most respected Yoga schools in the world, with more than 30 teaching centers internationally and over 15 in the United States, including major institutes in New York, San Francisco and Virginia. The Integral Yoga system is the basis of Dr. Dean Ornish's Program for Reversing Heart Disease. Each month more than six thousand students come to their New York institute for classes and workshops.
• Integral Yoga Natural Foods - Integral Yoga Natural Foods (IYNF) is New York's most complete source of pure, unadulterated foods and products for maintaining and improving your health.
• Integral Yoga Magazine - A quarterly journal for seekers who want to deepen their practice of Integral Yoga® and their understanding of the many faith and wisdom traditions.