Forrest Yoga

Headquartered in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to strengthen and purify the body and release pent-up emotions and pain so that healing can begin. Expect an intense workout with an emphasis on abdominal strengthening and deep breathing.

Forrest Yoga Articles & Resources:

• Forrest Yoga - The official site of Forrest Yoga with Ana Forrest. Here you will find Forrest Yoga Asanas, Events, Teachers, Teacher Training, Products and more.
• WHY - Ana Forrest Workshops and Advanced Teacher Training - Ana Forrest - Workshops and Advanced Teacher Training at West Hartford Yoga, CT.
• Exploring Yoga's Outer Limits with Ana Forrest- Feature Article from WholeLife Times.
• Extreme Yoga (Exploring an ancient practice's outer limits - and gravity surfing - with Ana Forrest - Feature Article from Seattle Conscious Choice.