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Anusara Yoga

Founded in 1997 by John Friend, Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra. The philosophy’s premise is a belief in the intrinsic goodness of all beings. Anusara classes are usually light-hearted and accessible to students of differing abilities. Poses are taught in a way that opens the heart, both physically and mentally, and props are often used.

Anusara Yoga Articles & Resources:

  • Official Site of John Friend's Anusara Yoga - Anusara Yoga, led by yoga teacher John Friend, offers yoga positions that flow from the heart. Offers yoga workshops, yoga retreats, yoga instruction, yoga teacher training, yoga videos, spiritual music and inspirational books.
  • Anusara Yoga Classes - Anusara yoga information, links to other anusara yoga sites and classes, special yoga-related events in Vancouver, BC, Canada.



 

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